How To lose Weight Naturally

Simple Meal Plan To Lose Weight: Making small changes can help you lose weight naturally.

Consider Your Calories:

  • Login your meals on your phone by using an application you desire to use (few examples: My Fitness Pal, Noom )

 

To experience weight loss your body needs to be running at a calorie deficit. It’s important to know what to fuel up with throughout the day to feel healthy, energetic, and satisfied. Always include Weight Loss foods that are nutrient rich.

What Foods To Focus On For Your Weight Loss Journey:

  • Veggies     
  • Fruits
  • Whole Grains
  • Proteins
  • Grains
  • Nuts
  • Cheeses

TIP: Try to mostly cook at home with fresh produce

Make sure to keep an eye on Portions…. ( Visit amazon to purchase a food scale)

Plan Your Protein:

Protein is very important in the weight loss journey. Protein drastically decreases appetite. Any Lifestyle you may have you can incorporate the appropriate types of protein to keep you full and focused.

NOTE: LIMIT YOUR ANIMAL PROTIEN INTAKE AND DAIRY PRODUCTS

TIP: FILL MOST OF YOUR PLATE WITH VEGGIES

Eating Breakfast:

This is an important meal to intake between 5am-11am. Make sure to have a protein and fiber rich breakfast to stay full for a few hours.

  • Eggs+Veggies
  • Avocado+ veggies+ whole grain toast + top with a drizzle of lemon juice+ salt and pepper ( plant based)
  • Berry Veggie smoothie bowls : Berries + Ice + spinach+ dates + kale + almond milk ( plant based)

Eat Lots Of Veggies:

Combine cooked veggies with raw veggies throughout the day. Some good options would be:

  • Spinach
  • Asparagus
  • Broccoli
  • Kale
  • Sweet potatoes
  • Bell peppers
  • Cauliflower

NOTE: Be flexible in the beginning and keep a log of the foods you eat. Every body is different and will respond differently to the foods you eat. Listen to your body …

TIP: Visit your local farmers market

TIP: Try not to eat 3 hours before bed time

Track Your Steps:

Connect your food tracking app to your health app in order to track your daily steps. If not then look for other devices such as Fitbit or iwatch to track your daily steps. Be creative in order to get more steps in…

  • Park further away
  • Take the stairs
  • Take longer routes

Eating Out With Friends:

  • Share a dish with your friend
  • Substitute the fries for side salad
  • Get your dressing on the side
  • Take fewer bites of the dessert
  • Track everything you eat
  • Ask for no added salt to your dish
  • Get a to go box and separate half your dish for the next day
  • Choose the protein over carbs
  • Choose the Plant based over the Animal Protein

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