Health

Whole 30

Whole 30 We are so excited to be going on this journey with you all! We decided to do 30 days of Whole 30! We have heard some amazing stories about how it is a great way to help with inflammation and many medical problems that are bodies are facing.  The information below is obtained from the Whole 30 hardcover book…

Read more

Dental Hygiene Home Care Tips During COVID-19

Hygienist are part of patients health-care team and our focus is on oral health. However I always educate my patients on the link between oral health, periodontal disease and other systemic links such as diabetes, heart disease, and much more. I worry about my patients that are going to be overdue for their dental hygiene appointments due to COVID 19,…

Read more

Update on COVID-19

Every morning I wake up with a heavy heart thinking of all the cases and losses we are experiencing around the world.  I thought it would be important to have an update on everything going on with our COVID-19 pandemic since my last post. As of today there are around 160,000 cases in the US and over 3,000 deaths. It is important…

Read more

What You Need to Know About The Corona Virus

The past few weeks the fears and anxiety over the Corona Virus (COVID-19) is rising. It is important to have some knowledge on what we are dealing with. These are some common questions that have been circulating and I thought from a physician stand point I would share some information and helpful tips on how to prepare. The World Health Organization…

Read more

The Benefits of Exercise

Exercise....We think about it and yet its hard to make time for it, but there is always a little time in the day you can try to dedicate to exercise and physical activity, at least a few times a week. There are so many benefits to this. This article focuses on the importance of exercise in both physical and mental…

Read more

Friendship And Mental Health

Did you know that research has shown that good friends can benefit your mind and body? This also includes family members playing the role of your best friend. Well I’m here to tell you that evidence shows that great friendships can have a positive effect on your overall health. Strengthens your immune system Lowers your stress Improves self- confidence Improves overall health …

Read more

Women’s Health Checklist

Females out there wondering what tests need to be done at your preventative physical visits. I thought I'd spend some time here writing about some of the preventative screenings/test/vaccines that females should do and the most recent guidelines. Cervical Cancer Screening Cervical cancer screening is a vital part of preventative medicine visits for females. USPSTF recommends screening for cervical cancer in women age 21 to 65 years with…

Read more

Natural Ways to Approach Insomnia

Insomnia is one of the most common symptoms that patient seek medical advice. I see a few cases a day actually in my clinic. Obviously if you suffer from insomnia please contact your health professional for an assessment to make sure you don't have issues such as sleep apnea, restless leg syndrome and even causes such as certain medications or…

Read more

Keto Diet For Beginners

Recently I have been noticing many people are trying the Keto Diet. I personally do not like to call anything a diet because that means restrictions, and I do not do well with restrictions. However I am always open to trying new diet's as a lifestyle change to improve my health and wellness. Lets dive into more details... How does the Keto…

Read more

Gum Disease Stages

Today i am going to give you an overview of what gum disease is and why it affects more than just your mouth. What Does Gum Disease Look Like Healthy: Pink gum color Gum line hugs teeth tightly No bleeding Gingivitis: Gums bleed Inflammation and redness of the gum tissue Bad breath Bad taste Early Periodontitis: Gums may pull away from the teeth Inflamed…

Read more