Food

Whole 30

Whole 30 We are so excited to be going on this journey with you all! We decided to do 30 days of Whole 30! We have heard some amazing stories about how it is a great way to help with inflammation and many medical problems that are bodies are facing.  The information below is obtained from the Whole 30 hardcover book…

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Almond Flour Cake Recipe

Lets Get Healthy If you know me and follow me on Instagram you know i have a major sweet tooth. It's always a challenge staying away from sweet's thats why i have decided not to. Instead i look for ways to substitute ingredients for healthier options. therefore decided to indulge the healthy way with this recipe. Ingredients Needed: Almond Flour 1  1/2…

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Homemade Pasta Recipe

Italian food is one of my absolutely favorite foods and i am always exploring different ways to make pasta. Today i will share with you how to make my creamy veggie chicken pasta . Ingredients: Serving 2-4 People Lemon  1 Or 2 Thin Sliced Chicken Breast  2 Or 4 Broccoli  1 cup or 2 cup Asparagus handful Zucchini  1 Or 2 Roma Tomatoes …

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Moist Banana Bread Recipe

Quick And Easy Banana Bread   Dont know what to do with your over ripe bananas? Butternut cheat sisters have you covered. This banana bread is so delicious you wont wanna share... Ingredients Needed: 3-4 medium ripe bananas 1/4 cup honey ( if you do not have honey you can use 1/2 cup sugar of choice) 1 egg 2 tsp vanilla extract 1 Tbsp plain…

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Blueberry Quick Bread Recipe

Do you have wrinkled blueberries in your fridge that no one wants to eat? Lets use the wrinkled blueberries to make a delicious blueberry bread that your entire family would enjoy. Ingredients Needed: 1 cup fresh blueberries      1/2 cup maple syrup 2 eggs 2 tsp vanilla extract 1/3 cup  vegetable oil or coconut oil 1   1/2 cups all purpose…

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How To lose Weight Naturally

Simple Meal Plan To Lose Weight: Making small changes can help you lose weight naturally. Consider Your Calories: Login your meals on your phone by using an application you desire to use (few examples: My Fitness Pal, Noom )   To experience weight loss your body needs to be running at a calorie deficit. It’s important to know what to fuel up with…

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Healthy Snacks To Buy

I am always looking for healthy and yummy snack ideas or how to make my meals more healthy. Here are some of my healthier snack ideas! Hence where our "Butternut Cheat" (Better not cheat, haha)  idea came from. Healthy Options For Your Main Dish ; Craving a good Italian meal but don't want to deal with the calories. You can always substitute…

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Keto Diet For Beginners

Recently I have been noticing many people are trying the Keto Diet. I personally do not like to call anything a diet because that means restrictions, and I do not do well with restrictions. However I am always open to trying new diet's as a lifestyle change to improve my health and wellness. Lets dive into more details... How does the Keto…

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Picnic Food Ideas

Plan a picnic day at one of your local parks with your family and friends on a nice long summer day. Picnic Food List : Watermelon salad Fresh cube cut watermelon, mixed with crumbled feta cheese, and freshly cut mint Pick up a freshly baked baguette from your local grocery store. This will be perfect paired with your favorite cheese Mixed Nuts Mix roasted…

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4th Of July Tips

Its almost 4th of july and time to bust out those bbq skills. What is 4th of july? 4th of july is  “Independence Day is a federal holiday in the United States commemorating the Declaration of Independence of the United States on July 4, 1776. The Continental Congress declared that the thirteen American colonies were no longer subject to the monarch of…

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