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Whole 30

Whole 30 We are so excited to be going on this journey with you all! We decided to do 30 days of Whole 30! We have heard some amazing stories about how it is a great way to help with inflammation and many medical problems that are bodies are facing.  The information below is obtained from the Whole 30 hardcover book…

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Dental Hygiene Home Care Tips During COVID-19

Hygienist are part of patients health-care team and our focus is on oral health. However I always educate my patients on the link between oral health, periodontal disease and other systemic links such as diabetes, heart disease, and much more. I worry about my patients that are going to be overdue for their dental hygiene appointments due to COVID 19,…

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Blueberry Quick Bread Recipe

Do you have wrinkled blueberries in your fridge that no one wants to eat? Lets use the wrinkled blueberries to make a delicious blueberry bread that your entire family would enjoy. Ingredients Needed: 1 cup fresh blueberries      1/2 cup maple syrup 2 eggs 2 tsp vanilla extract 1/3 cup  vegetable oil or coconut oil 1   1/2 cups all purpose…

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Best Tinted Moisturizer

Best tinted Moisturizer for all skin types Ladies do you wake up every morning dreading the time you have to spend getting ready for school or work? Do you at least spend 15-20 minutes of your time trying to put on makeup to look somewhat decent for the day? Do you go through the steps of applying foundation, powder, and concealer…

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What Can Be The Cause Of Your Bad Breath?

Listing a few common causes of bad breath in humans: Some people may wonder why their still experiencing bad breath even after brushing their teeth. Here are some ideas why. One of the main causes of bad breath is Bacteria: Bad breath can happen due to hundreds of bad bacteria living in the mouth. Bacteria grow in the mouth by feeding on the…

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A Journey In The Hills Of Montserrat

    The Trip To Spain Began March Of 2014 : This is an overview of my 10 day journey exploring the beautiful Spain with my family. From the Barcelona city lights to the magnificence of Alhambra, I can truly say I experienced a taste of Spain. Traveling whether far or near adds to the richness of life. For the past few years…

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