Author page: Mariam Behbehani

Whole 30

Whole 30 We are so excited to be going on this journey with you all! We decided to do 30 days of Whole 30! We have heard some amazing stories about how it is a great way to help with inflammation and many medical problems that are bodies are facing.  The information below is obtained from the Whole 30 hardcover book…

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Update on COVID-19

Every morning I wake up with a heavy heart thinking of all the cases and losses we are experiencing around the world.  I thought it would be important to have an update on everything going on with our COVID-19 pandemic since my last post. As of today there are around 160,000 cases in the US and over 3,000 deaths. It is important…

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Toddler Play Ideas while Staying at Home!

During this difficult time that our world is facing, it is important to try to stay positive and sane. For a lot of us that are home and staying home and social distancing with children is making it even more challenging. My toddler is 18 months and just discovering the world. Staying at home can be a real challenge, but these…

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What You Need to Know About The Corona Virus

The past few weeks the fears and anxiety over the Corona Virus (COVID-19) is rising. It is important to have some knowledge on what we are dealing with. These are some common questions that have been circulating and I thought from a physician stand point I would share some information and helpful tips on how to prepare. The World Health Organization…

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The Benefits of Exercise

Exercise....We think about it and yet its hard to make time for it, but there is always a little time in the day you can try to dedicate to exercise and physical activity, at least a few times a week. There are so many benefits to this. This article focuses on the importance of exercise in both physical and mental…

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Newborn Baby Must Haves

Expecting a baby or figuring out what to get your friends for their baby shower. Here are a few recommendations on some newborn must haves! Hatch Baby Sound Machine and Night Light: This product is truly a must have from infant to toddler. It has a night light, different sounds (white nose, nursery music, etc) and different colors to associate…

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Women’s Health Checklist

Females out there wondering what tests need to be done at your preventative physical visits. I thought I'd spend some time here writing about some of the preventative screenings/test/vaccines that females should do and the most recent guidelines. Cervical Cancer Screening Cervical cancer screening is a vital part of preventative medicine visits for females. USPSTF recommends screening for cervical cancer in women age 21 to 65 years with…

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Best Drugstore Makeup Products

These are some of my favorite drugstore makeup products Maybelline Instant Age Rewind Concealer Are you always looking for a great concealer?  I feel I am, until I found this concealer. It has amazing coverage and the price point is great. I use this daily and trust me no more dark circles and lasts all day! Nyx Epic Eyeliner For me eyeliner pens are…

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Healthy Snacks To Buy

I am always looking for healthy and yummy snack ideas or how to make my meals more healthy. Here are some of my healthier snack ideas! Hence where our "Butternut Cheat" (Better not cheat, haha)  idea came from. Healthy Options For Your Main Dish ; Craving a good Italian meal but don't want to deal with the calories. You can always substitute…

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Natural Ways to Approach Insomnia

Insomnia is one of the most common symptoms that patient seek medical advice. I see a few cases a day actually in my clinic. Obviously if you suffer from insomnia please contact your health professional for an assessment to make sure you don't have issues such as sleep apnea, restless leg syndrome and even causes such as certain medications or…

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