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Whole 30

Whole 30 We are so excited to be going on this journey with you all! We decided to do 30 days of Whole 30! We have heard some amazing stories about how it is a great way to help with inflammation and many medical problems that are bodies are facing.  The information below is obtained from the Whole 30 hardcover book…

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Almond Flour Cake Recipe

Lets Get Healthy If you know me and follow me on Instagram you know i have a major sweet tooth. It's always a challenge staying away from sweet's thats why i have decided not to. Instead i look for ways to substitute ingredients for healthier options. therefore decided to indulge the healthy way with this recipe. Ingredients Needed: Almond Flour 1  1/2…

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Online Shopping Deals Today

We see so many great deals right now from big to small businesses. Here i will share with you just a few of my favorites. Steal Deals From Small Businesses: Joann : Sewing machine that even beginners can use and other fun products for fun activities for adults and kids. Wayfair: Is having a great sale on kitchen appliances such as…

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Dental Hygiene Home Care Tips During COVID-19

Hygienist are part of patients health-care team and our focus is on oral health. However I always educate my patients on the link between oral health, periodontal disease and other systemic links such as diabetes, heart disease, and much more. I worry about my patients that are going to be overdue for their dental hygiene appointments due to COVID 19,…

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Update on COVID-19

Every morning I wake up with a heavy heart thinking of all the cases and losses we are experiencing around the world.  I thought it would be important to have an update on everything going on with our COVID-19 pandemic since my last post. As of today there are around 160,000 cases in the US and over 3,000 deaths. It is important…

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Best Sunscreen For Face

New version of our ESSENTIALS sunscreen Featuring a sheer, lightweight SPF 50 for FACE and BODY UV protection. High performance sunscreen that can be used anytime and on the go Its SPF 50 Guaranteed to be water and sweat resistant making is twice as long ( 80 Minutes) bewteen applications compared to our former sunscreen Sheer, lightweight, non- comedogenic, non…

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Homemade Pasta Recipe

Italian food is one of my absolutely favorite foods and i am always exploring different ways to make pasta. Today i will share with you how to make my creamy veggie chicken pasta . Ingredients: Serving 2-4 People Lemon  1 Or 2 Thin Sliced Chicken Breast  2 Or 4 Broccoli  1 cup or 2 cup Asparagus handful Zucchini  1 Or 2 Roma Tomatoes …

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Toddler Play Ideas while Staying at Home!

During this difficult time that our world is facing, it is important to try to stay positive and sane. For a lot of us that are home and staying home and social distancing with children is making it even more challenging. My toddler is 18 months and just discovering the world. Staying at home can be a real challenge, but these…

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What You Need to Know About The Corona Virus

The past few weeks the fears and anxiety over the Corona Virus (COVID-19) is rising. It is important to have some knowledge on what we are dealing with. These are some common questions that have been circulating and I thought from a physician stand point I would share some information and helpful tips on how to prepare. The World Health Organization…

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Moist Banana Bread Recipe

Quick And Easy Banana Bread   Dont know what to do with your over ripe bananas? Butternut cheat sisters have you covered. This banana bread is so delicious you wont wanna share... Ingredients Needed: 3-4 medium ripe bananas 1/4 cup honey ( if you do not have honey you can use 1/2 cup sugar of choice) 1 egg 2 tsp vanilla extract 1 Tbsp plain…

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